COVID-19 UPDATE: We're running classes indoors! Proof of vaccination is now required at our school.
STQI Toronto School
Shaolin Temple Quanfa Institute
Downtown Toronto | Toronto East | Mississauga East
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Canada Shaolin Temple Shaolin Luohan Temple Markham HQ Downtown Toronto Scarborough Alberta Milton Quebec
Written by Master Dao on Friday, May 21, 2021

Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow!

Start your day with Master Dao to practice soothing and relaxing qigong, and learn the qigong secrets of the ancient Shaolin tradition!

In this complete class, you'll learn the basics of the Shaolin Baduanjin qigong form. There are no low stances or straining of your joints. Instead, focus on your breath, relaxing, and developing awareness of your mind, body, and spirit.

This class will get you started in learning a progressive system of traditional Shaolin Qigong with a verifiable lineage that goes back over 1,500 years.

If you would like to learn more through our online platform (on demand learning at your convenience!):

www.learnshaolin.com
Free Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow!
Posted by Master Dao on Friday, May 21, 2021
Shaolin Baduanjin Daily Practice for Stress Relief 22mins Easy to Follow! Start your day with Master Dao to practice soothing and relaxing qigong, and learn the qigong secrets of the ancient Shaol... [more]
How Master Dao Can Break Three Iron Bars at Once!
Posted by Master Dao on Tuesday, December 15, 2020
In this video, Master Dao demonstrates how he channels his inner qi (called subtle qi) to his head in order to lessen the blow of 3 stacked iron ba... [more]
Qi Gong Performance at Chinatown Festival 2019
Posted by Master Dao on Monday, December 16, 2019
This was a performance that our students with Master Dao did on the 'Martial Arts Stage' during the Chinatown Festival. It was the first time we show... [more]
The Secrets of Shaolin Eight Brocades Baduanjin Qigong
Posted by Master Dao on Sunday, January 03, 2021
The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise, and sets the foundation for many other Shaolin qigong ... [more]
Shaolin Ba Duan Qigong Demonstration at Chinatown Festival 2019 Sunday
Posted by Master Dao on Monday, December 16, 2019
This was the second performance of Baduanjin Eight Brocades that our students with Master Dao did at the Chinatown Festival bu... [more]
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  393 Dundas Street West, 2nd Floor
  Toronto, Ontario M5T 1G6
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We're one of the schools under Master Shi Guo Song's STQI brand of schools.
(STQI stands for Shaolin Temple Quanfa Institute)
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