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Gentle Shaolin Kung Fu Classes
Shaolin Gentle Kung fu Classes for adults 14+ years of age. Eligible Shaolin Gentle Kung Fu classes include foundation, taolu forms, and weapons classes. See class description for qualifications. All classes are 1 hour in duration.
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Please note that STQI Annual Membership is required for this class.

Each term has 14 weeks of classes over 4 months:

Winter Term: January to April
Summer Term: May to August
Fall Term: September to December

Please review our school schedule on our website

Note: Shaolin class tokens can be used at any participating school and may also be used for other courses such as Qigong, Shaolin Kung Fu, and special workshops.


Shaolin Gentle Kung Fu will enrich your spirit through soft and flowy movements similar but more dynamic than Taichi. The human body is designed to move and this class will enhance your blood and energy circulation.
Traditionally, flowly and gentle martial movements were practiced by the elder monks to maintain their mental and physical health.
In addition, soft styles of martial arts were considered the highest level of martial arts because it required great discipline to be soft and gentle but quick and reactive.
In time, one could learn how to counter hard strikes through soft defense. It is a paradox best understood through practice.
What you'll be learning in this course are authentic training methods and wisdom passed on from Master to Disciple over the last 1,500 years.

Foundation and Forms I Class

Shaolin Gentle Kung Fu Foundation and Forms I (1 hour class) is about training fundamentals that build your flexibility, coordination, fitness, energy, and overall health.
A typical class includes warm up drills, stretching, gentle stance training, cloud hands exercises, gentle foundation kicks, and relaxed self-defence application exercises.
The second half of class include drills for relaxed self-defence application and taolu forms.
This class is designed to make you feel your body flow with movement and lightly work on your cardiovascular endurance. The less muscles you use, the more you breathe, and the more relaxed your are, the higher your level.
Some forms you will learn and practice are Eight Stance Gentle Fist Bābùróuquán 八步柔拳, Cloud Hands Fist Yúnquán 云拳, and Gentle Fist Róuquán 柔拳.
The Foundation I Class is a required class, which means you must continue to attend at least 1 Foundation class per week if you want to take more advanced classes. This ensures that you continue to practice and develop your foundation capabilities. This is traditional Shaolin philosophy and perhaps the key reason why the Shaolin arts are considered so effective.

Weaponry II Class

Shaolin Gentle Kung Fu Weaponry II is a smaller class with more focus on weapons forms such as the staff and broadsword.
Students are required to take the Foundation class at least once a week in order to take this class.
Additionally, students must first complete the Cloud Hands Fist Yúnquán 云拳 (level 1) before attending this class.
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