Sunrise Qigong at Shaolin Retreat Camping 2023

Kaeti MacNeil has been taking qigong at STQI since last year and it's inspired her art. ---- Kaeti's art project is named 'Carasoul' and is now on display at 49 McCaul S... [more]

This is a full video of our performance at the Chinatown BIA Festival on Saturday, August 20, 2022. Featuring meditation... [more]

and a Special Shaolin Tai Chi Gentle Fist Demonstration by Master Dao Chinese New Year is an important time for Chinese people. We get toget... [more]

Learn How to Deal with Anxiety at the FREE Worldwide Meditation Workshop on Monday, June 28, 2021 Master Dao will be conducting a free worldwide meditation workshop on June 28, Monday, from... [more]

What is Anxiety? Anxiety is a feeling of 'worriness' resulting from uncertainty. Some major sources of anxiety are social (expectations and judgements from soc... [more]

The traditional form of the Eight Brocades Qigong is a Soft Moving Meditation exercise and sets the foundation for many other Shaolin qigo... [more]

It's been an incredible start to the 2021 Winter Term. With over 50 students in our Virtual Classes, we can say that our school has managed to adapt to a virtual ... [more]

The Shaolin Fun and Fitness portion of the Shaolin Retreat runs on the weekend from Friday to Sunday and is intended for individuals and families. This is a tim... [more]

Summer Term Registration & COVID Update Summer Term Begins May 3rd - Register Today with Confidence! Consider striving for greater health this summer! We hope you will join us for the summer term... [more]

Master Dao and a few of his students conducted a Shaolin Qigong workshop at the Russell Hill Retirement Residence this past... [more]